Calm your mind with this simple practice.
There are moments when life feels too loud, too heavy, or too fast. In those moments, grounding yourself can bring you back to the safety of the present. Here are three gentle practices you can try today:
- Touch the Earth
Place your bare feet on the ground. Feel the soil, grass, or sand beneath you. Imagine the earth holding and supporting you. - Breathe with Intention
Take a slow, deep breath. Inhale through your nose, hold for a moment, and exhale through your mouth. Repeat three times, allowing your body to soften. - Notice What’s Around You
Look around and quietly name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
These small steps remind you that you are here, safe, and supported.
Gentle Reflection:
What simple practice makes you feel most connected to yourself?