Set boundaries without guilt or fear.
Many of us were taught that saying “no” is selfish. But the truth is, every time you say “yes” when you really want to say “no,” you abandon yourself.
Healthy boundaries aren’t walls — they are bridges that allow you to love yourself and others with respect. Saying “no” can feel uncomfortable at first, but it is a powerful act of self-love.
Start small:
- Say “no” to an extra task when your body needs rest.
- Say “no” to a conversation that drains you.
- Say “no” to the voice that tells you your needs don’t matter.
Every “no” makes room for a more authentic “yes.”
Gentle Reflection:
What is one small “no” you can practice this week that would protect your peace?
“If this reflection resonated with you, explore more guided practices in the Safe Space Sessions program.”